Are You Thriving, Surviving or Struggling Through Perimenopause?

Take this quick quiz to understand where you stand and receive tailored insights to help you regain balance, energy, and confidence during your perimenopause journey.

First Name *

Last Name *

Email *

Energy Levels:

How often do you feel completely drained, even after a full night’s sleep? *

Rarely, I feel energized most of the time.

Occasionally, I get through the day, but it’s a struggle.

Frequently, I feel exhausted no matter how much I rest.

Sleep Quality:

What best describes your sleep recently? *

Restful and consistent, I wake up refreshed.

Broken or restless, I toss and turn a lot.

Poor, I wake up feeling like I haven’t slept at all.

Digestive Health:

Do you frequently experience bloating, gas, or sudden food sensitivities? *

Rarely, my digestion feels normal.

Sometimes, but I manage with dietary adjustments.

Often, it’s uncomfortable and unpredictable.

Weight and Body Confidence:

How do you feel about your weight and how your body has changed during perimenopause? *

I feel confident and comfortable in my body.

I’m noticing changes that are hard to control but manageable.

I’m frustrated and feel like nothing I do works anymore.

Stress Management:

When stress strikes, how equipped do you feel to manage it? *

I have solid strategies that work for me.

I try, but my strategies don’t always help.

I feel completely overwhelmed and unsure where to start.

Self-Care and Priorities:

How often do you prioritize yourself and your health in your busy schedule? *

Frequently, I make time for self-care.

Occasionally, but it’s not consistent.

Rarely, my needs are always at the bottom of the list.

Understanding Your Symptoms:

How well do you understand what’s happening to your body during perimenopause? *

Very well, I feel confident about managing my symptoms.

Somewhat, but I have a lot of unanswered questions.

Not well at all, I feel lost and confused.