Ready to unmask

YOUR Burnout Style???

You’ve already felt the glitch at work.

Now it’s time to name it, and begin reclaiming yourself

9 questions. 3 minutes. Let’s do this.

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How do you feel about showing up as your full, authentic self in your day-to-day life?

Scared. I hide parts of myself because I worry I’ll be too much, too emotional, or too intense.

Apprehensive. I tone myself down so I’m easier to be around or more likable.

Cautious. I’m learning to be more honest, but it still feels risky or uncomfortable.

Brave. I feel safe being fully myself - - messy, bold, real, ME.

How often do you show up for your basic human needs like they matter, without guilt, delay, or negotiation?

Rarely - I usually override my needs to prioritize responsibilities and expectations.

Sometimes - I try, but I often break promises to myself when life gets busy.

More often lately - I'm learning to honor my needs, but it still feels unfamiliar.

Consistently - I trust myself with my own wellness, knowing that my well-being depends on me.

When you make a mistake, how do you usually feel?

I'm ashamed of myself, harsh and super self-critical.

I get frustrated and judge myself, but I'm able to move on.

I struggle a little, but try to learn from it.

I just laugh it off, nobody’s perfect, so no big deal.

Someone asks you for help, but you're exhausted and don't want to. You:

Say yes anyway and push through because I'm needed.

Hesitate, but say yes out of guilt and feeling obligated.

Decline, but give a long-winded explanation so they won't be mad.

Simply, in kindness, say no.

What do you do when you're struggling?

Keep it to myself. Others have it worse, I don't need to be a burden.

Pretend I’m fine and keep going. Asking for help feels impossible.

Share a little, but minimize how I really feel.

Reach out and let myself be fully supported.

When faced with a decision or choice in your life, both big and small, what’s your first instinct?

I look to others for advice, insight, reassurance, or validation from others first and foremost.

I second-guess my choices constantly, worrying I’ll make the wrong decisions, I don't really trust my inner knowing.

I try to tune into my intuition, my inner wisdom, but it’s hard to hear beneath the noise.

I trust my gut, my intuitive knowing... even if it goes against what's expectated, I know I'll be guided to what's right for me.

What feelings come up for you when you're not being "productive"?

I feel guilty, anxious, and lazy; I feel I'll be judged for it.

I'm restless, thinking of my to-do list.

I feel pretty neutral, and try to meet my needs.

Relaxed! Rest is productive, too!

When someone you care about is is facing a problem, how do you usually respond?

I immediately want to fix it - even if it costs me time, energy, or peace.

I feel responsible for fixing it, even when it’s not really mine to fix.

I try to support them, but I wrestle with guilt if I don’t do enough.

I trust them to handle their own path - I’m not responsible for saving them.

How do you feel about showing up as your fully authentic self, especially in close relationships?

Unsafe. I still hide my truest self, because I worry I’ll be too much, or not good enough.

Fearful. I tone myself down and try to make myself more likable.

Cautious. I’m learning to be more my authentic self, but it still feels risky, espeically with some people or groups.

Bold. I feel safe being fully myself, just as I am-- messy, bold, and weird.

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