1. How often do you drink sodas 🥤 or other sugary drinks? *

Several per day to several per week

A few times a month

A few times a year, if ever

2. Which best describes a typical breakfast 🍳 for you? *

A muffin, sugary cereal, or breakfast bar/cookie

A smoothie

Eggs (or other protein) with toast, avocado, or oatmeal

3. What does it look like when you intend to have 'just one bite' of a sugary (or salty) snack, treat, or dessert? 🍩🍟 *

87 bites later I look up and realize I ate it all and more 😭

Eh...I end up taking more than one bite usually

Seriously ... one bite and I'm good.

4. When feeling stressed or emotional 😰 do you...? *

Reach for food to make you feel better

Find something to distract you like walking or listening to a podcast

Call a friend to talk through things

5. How's your level of guilt 😞 after eating something sugary, bread, or junk food like chips? *

I devour the whole thing then feel major guilt afterwards

I eat it and look for other ways to compensate later and may feel a little guilty

I have a few bites and I'm fine

6. Which describes you best in terms of eating food in secret? 🤫 *

I eat them in secret to eat as much as I want without being judged

A few times a year I may drown my sorrows in a pint of Ben & Jerry's

I don't-- they're a part of a meal with family and friends or once in a while treat

7. How would you describe your relationship with foods made with flour 🍞🍝? *

Once I start it's extremely hard to stop

I may not eat it at every meal but I can usually have one slice or piece and stop

I don't usually eat foods made with flour

8. Would you describe your current health 👩‍⚕️ situation in relation to emotional eating as... *

It's definitely a problem -- I'm trying to manage a condition (prediabetes, diabetes, PCOS, inflammatory condition, autoimmune condition, etc)

I need/want to lose weight, so it's a bit of a problem

Not a problem, per se; I just want to eat healthy for my overall health and wellness

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