Choose the statements that sound like you (tick all that apply) *

I feel overwhelmed, stretched too thin

I say "yes", when I really want to say "no" (over commit)

Everything has to be perfect, before I can complete a task, invite people over, etc (perfectionist)

I find it hard to receive

I apologise when I have done nothing wrong (over apologise)

I avoid conflict to keep others comfortable

I feel lost, sad

I feel unappreciated, undervalued, unloved.

I take care of everyone else's needs (giver)

I don't remember what I use to do, that brought me joy and happiness. (Loss of identity, passion, purpose)

I just want a break, a hug, a moment to simply be.

I try to change others (fixer)

I find it hard to ask for help

I let others make decisions for me ("sit on the fence", even for small things like what movie to see)

I'm always the strong one, the responsible one, the one everyone leans on

I feel stuck in a routine (same day, on repeat)

My needs go unnoticed - even by me (Self care, 'Me time', Self love)

I try to save others (rescuer)

Do you put "Me time" on hold, and make future promises to yourself - like "I'll do it tomorrow", but tomorrow never comes? *

Yes, constantly

Sometimes

Rarely

Never

How often do you feel mentally exhausted before the day starts? *

Daily

Weekly

Occasionally

Rarely

Never

Where does your energy go? Using the list in the next question, put the list in order of where you prioritise your energy & for what percentage of your time. Eg 1. Work 60%, 2. family 30%, 3. partner 10% & so on. If you chose ‘Other,’ please share what that means for you. *

Who gets most of your energy *

Work/Your Business

Immediate Family

Partner

Extended Family

Other

I put myself first

What stops you from putting yourself first? (tick all that apply) *

Guilt

Fear of conflict

I don't know where to start

Habit

I put others first - always

Time (There's no time left for me)

I was taught to be unselfish

No support from others

I often put myself first

When was the last time you kept your commitment to yourself? (Booked something, bought something, did something that was just for you.) *

Within the past week

Within the past month

Longer than a month ago

Never

What do you hope to gain from our website and services (tick all that apply) *

To release (past) guilt and resentment

To make and keep healthy boundaries

More excitement in my day

The ability to say "yes" to myself

Support in life's transitions (career, motherhood, menopause)

Ability to say "No" (stop people pleasing)

To silence my inner critic

Happier, healthy relationships

To break free from self doubt and fear

To reduce overwhelm

To rediscover what I love and want to do ('Me' time)

What support do you want? (Tick all that apply) *

To be seen and heard

To be guided and supported

To break the generational cycle

To make lasting change

To connect with other like-minded women

To wake up each day, excited about life

A coach to hold me accountable, to my previous session's agreed actions.

What "realistic" dreams do you have, that you’re ready to turn into actionable goals? Do you have clear next steps? Who helps you stay committed and supports you when things get tough? *

If a Genie could grant you one wish, with regards to "Finding Me Again" , what would you ask for? (Unlimited Wishes doesn't count lol)

Is there anything else you'd like to share? *

Choose one or more options below. A calendar link will be emailed to you if relevant to your answers (we will need your email address). Would you like a *

Virtual Coffee

Complimentary session (1 per client)

No - just the results thank you

First Name *

Last Name *

Email

Only your coach will see your quiz results, when you choose to work with one

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