Your relationship with food is more than just what’s on your plate—it’s a mirror into how you see and care for yourself. This guided journal is a tool for self-inquiry, helping you uncover the hidden patterns, beliefs, and emotions that shape the way you nourish your body.

Through 66+ thoughtfully crafted questions, you’ll explore:

• The early experiences that shaped your food story

• Emotional triggers and how they show up in your eating habits

• The connection between body image and food choices

• Ways to reframe guilt, restriction, or anxiousness around meals

• How to cultivate more ease, trust, and pleasure in the way you nourish yourself

This workbook is available for both print and digital use, so you can write by hand or type directly into the document—whichever feels best for you.

Let this be your space to slow down, reflect, and create a more peaceful, intuitive relationship with food.